From ancient times honey was considered as useful and curative product. Was used for cosmetic procedures it always, but used to afford it could only wealthy people of the upper classes. Now honey wrap for weight loss available to everyone and it can be right at home. This is a simple, pleasant, painless version of how to get rid of excess weight. All you need is honey, food wrap and a little free time.
What is honey good for weight loss
The magical effect of honey on our skin due to the presence in its composition of over 50 different types of nutrients: vitamins, antioxidants, amino acids, minerals. The most useful feature for weight loss this means it should be called positive impact on the rate of metabolic processes. Honey accelerates blood circulation, promotes drainage of stagnant elements, supplies the skin with essential elements. Fat burning weight loss body wraps honey help to deal with cellulite due to the point the acceleration of metabolism, excess liquid.
The procedure has a positive effect on the problematic parts of the body, reducing the severity of scars and stretch marks. It is very important that all the above described properties has an extremely natural honey, not sugar, was heated in a water bath. Check the «purity» of the product can by dropping a drop of iodine: if the mixture turned blue, then stir with flour or starch, such honey is not suitable. The excess sugar can be checked by using silver nitrate, when added to the product will be a white precipitate.
How to make honey body wrap at home
If you are looking for how to make body wrap weight loss at home, first you should know that it can be hot and cold. The first option opens the pores, improves circulation, which promotes the release of toxins and toxins. This method is ideal for cellulite, fat deposits. Cold wrap requires no heating of the honey and has the opposite effect. The procedure tightens the capillaries and pores, accelerates metabolism, promotes the removal of waste products, toxins through the skin and through the lymphatic system of our body.
It would be wrong to say that one way is better and the second worse. Each girl chooses what she likes, depending on the desired results. For example, if the cellulite «orange peel» no, well suited cold method of procedure. If available, use hot honey wrap for effective weight loss. The standard scheme of the procedure looks like this:
- Typically, for maximum effect in weight reduction, use the hot wrap. The honey is heated using a water bath to a fluid condition, it takes about 4-8 minutes. It should not be liquid, the condition should be fluid and soft.
- If you use pure honey without impurities, apply a thin even layer to the desired area of the body. In the presence of additives at this stage, you should prepare a mixture, then apply it on the skin.
- The treated area need to roll up the cling film to create the necessary thermal mode and maintain it for the desired time. You should not wrap the body too tight, to being stifled thighs and buttocks start with the waist. Enough 2-3 turns for problem areas.
- For best effect, wear warm clothes or climb under the covers for half an hour.
- After this time you need to remove the foil to wash off the honey.
- After the procedure it is recommended to have a massage or to lubricate the problem areas cellulite cream.
Most effective homemade body wraps on the basis of honey
Above was described a method using only honey as a means to lose weight. There are options when fat burning body wraps at home is carried out with additional ingredients, for example, with bertsovoj infusion, coffee, milk or salt. Each of them has useful properties that will help to achieve the desired result. The most popular recipes are wrap options:
- Coffee. Activate blood circulation, increase the degree of penetration of honey under the skin helps caffeine. As a result coffee and honey variant increases the rate of metabolism, eliminating excess fluid, splitting fats. For cooking you need 2 tbsp coffee grounds 3 tbsp. of honey. Mix well and apply the tool to the treated area. The duration of this option wraps – 1 hour.
- With honey and mustard. This recipe is used only for hot wraps because the ingredients have a warming effect. You will need 2 tbsp dry mustard, throw them in warm water (small amount), add the sugar, salt, Apple cider vinegar, 1 teaspoon and let them steep for 24 hours at room temperature. Mix the tincture and honey 1:1. Before carrying out of honey mustard wraps spread some money on the foot and check for any allergic reactions.
- With milk. This combination will improve the texture of skin, making it satin like. Mix the ingredients you need in the ratio of 2 parts milk to 1 part honey. Before applying to the skin whisk the tool. The duration of wrap – 1.5 hours.
- With salt. This ingredient is widely used in many spa treatments. In this case, it serves to cleanse the skin. The cleaner the pores, the faster our body leaves excess moisture, toxins, toxins. To prepare the salt heated, mix with honey, apply to the desired area of the body. For 15 minutes, RUB this mixture of problem areas, then wrap for an hour with cling film. After the specified time again massage the treated area and rinse off mixture.
- Cinnamon. With its help during the procedure you will be able to whiten the skin, get rid of dead skin cells, burn excess fat accumulation. Honey body wrap for fast weight loss with cinnamon will restore damaged skin, remove rashes, soothe inflammation. To prepare the mixture you need 20 grams of cinnamon powder, 4 tbsp of honey. Mix the ingredients, and the resulting mixture was spread in a thin layer on problem areas, snotites film. Allow 30 minutes then remove the foil, rinse the mask and moisten the skin any cream.
- With clay. To get rid of stretch marks, acne, pimples use a mixture of honey and blue clay. Mix it in equal proportions with mineral (carbonated) water. Instead of water you can use a decoction of herbs for example, peppermint and lemon balm. Two tablespoons of clay mixture is added to honey and apply it on the body. To withstand the wrap for 1.5 hours.
- Using essential oils. This ingredient is able to penetrate deeply into the skin, which facilitates effect on adipose tissue. For cooking you need to mix 2 tbsp honey, one spoon of olive and a few drops of any essential oil. Mix the ingredients thoroughly and apply during the wrap. Session duration is 1 hour.
Are there any contraindications
Honey wrap is offered by all beauty salons, but is it safe? According to the girls, the procedure, though simple, but there are unpleasant side effects. Usually an allergic reaction to one of the ingredients of the mask to wrap, so be careful when cooking at home. Apply a little bit money on the skin and wait for 15-20 minutes to ensure no allergies. To avoid unpleasant consequences, from wraps should be abandoned when:
- menstruation and pregnancy;
- gynecological diseases;
- diseases of the heart;
- tendency to bleeding;
- the presence of open wounds, fresh sutures, cuts;
- the presence of a fungus;
- varicose veins.
Video tutorials: how to make a wrap with honey
The wrap was interested in every girl who was looking for a way to lose weight. It’s a simple procedure, during which you can continue to do household chores, requires minimum financial outlay. To do it right and avoid unpleasant consequences, you should prepare the mixture for wraps, to read the contraindications. The tutorials below detail the technique of wraps for different body parts.
Slimming abdomen and sides
Feedback and results after the procedure
Evgenia, 28 years: About the wrap heard for a long time, but did not find the time to try. Decided to do in the cabin together with a friend, loved it all! Next is doing home alone, I used the honey and cinnamon. The result was seen after 4 treatments or minus 2 cm at the hips. It is a pity that you can not leave the tape on overnight and remove in the morning, you need to keep no longer than 1, 5 hours.
Natasha, 30 years: have Seen photos where after the wrap the skin became smooth, silky and she decided to try. The effect was hard to believe, but it costs the procedure is inexpensive, so made a mixture of honey and milk. Anything after the first application has not changed, but after the 5th skin actually became softer, smoother. For the month the volume of the abdomen decreased by 3 cm!
Lena, 32 years: Honey wraps decided to do to combat cellulite. Tried this cream before, but they bake so much, that I abandoned this idea quickly. But wrapping takes place without discomfort, the effect is weak, but I’m only starting the procedure, I will do them more often. It is seen that the skin became better, but the cellulite yet gone. Especially like that you can coil and continue to go about their business.