Diet desserts for losing weight at home: recipes with calories

The biggest problem faced, perhaps, everything losing weight is sugar cravings. It is difficult to limit yourself in fatty, fried food, and only from Burger Patty, slice of cake, delicious cake to refuse is unthinkable. Actually there are excellent diet desserts for weight loss. If you learn to cook, you will be able to remain slim as a reed, and to feast on sweets.

Features cooking diet desserts

It is difficult to understand what sweets you can eat on a diet. To navigate among the many recipes, use the following guidelines:

  1. Go carbohydrate-free sweets. «Short» carbohydrates eliminate, or minimize. Sugar and refined fructose losing weight for diet desserts are not suitable.
  2. Avoid meals containing in addition to the «short» carbohydrates and fats. Their caloric content may be small, but the benefits to the body such desserts will bring.
  3. It is advisable to prepare to use whole eggs, but only proteins. However, many of the diet recipes of this is not taken into account.
  4. If you cook low calorie sweets, pick the fruits and dairy products. It is not necessary that the fat content of cream, sour cream, yogurt, milk, cottage cheese was minimal. Taste diet desserts weight loss not wins. Suitable products moderate fat content.
  5. What desserts diet, does not mean that they are allowed in immense quantities at any time of the day. Eat no more than 150 grams of sweet dishes. It is advisable to do it in the morning.
  6. Diet sweets will not help your weight loss if you do not follow the principles of proper nutrition.

The best recipes of delicious desserts for losing weight

To prepare diet snack, take any fruit and dried fruit. Use cheese, eggs. These ingredients contribute to not only weight loss but also formation of lean muscle mass. As for diversity, you have many options: diet cakes, jelly, sorbet, souffle, marmalade sweets and even home cooking. Remember some recipes for weight loss indicating the calorie content, and without the sweet, sitting on a diet, you will not stay.

Mousse cottage cheese

The composition of the diet dessert:

  • cottage cheese – 170 g;
  • honey – 50 g;
  • gelatin – 15 g;
  • egg whites – 2 PCs.;
  • lemon juice – 20 ml.

Cooking dessert for weight loss:

  1. Mix curd with honey and gently whisk.
  2. Dissolve gelatin in warm water with lemon juice. Wait until it swell, put on fire to dissolve. Then cool a little.
  3. Add the gelatin to the cream cheese and beat with a blender until smooth.
  4. Proteins beat until resistant foam state, enter slowly to other ingredients.
  5. Pour the mousse into silicone molds, let it cool in the fridge. Serve, garnished with mint leaves or berries.
  6. Calorie diet dessert: 100 g – 115 kcal.

Oatmeal cookies

Components diet dessert:

  • cereal extra – 500 g;
  • kefir – 200 ml;
  • mixed nuts with dried fruit – half a Cup;
  • honey – 60 ml;
  • vanilla, cinnamon.

The stages of cooking:

  1. Low calorie desserts are often prepared with the addition of oatmeal. Flakes pour kefir and leave for an hour. You need to take extra, a variant of fast food is not good.
  2. Add dried fruits with crushed nuts, honey. Mix thoroughly, fold in the vanilla with cinnamon. You should get a thick mass.
  3. The dough shape into small balls, then squeeze. You get a neat little round biscuits. Put it on a baking sheet, previously covered with paper for baking.
  4. Preheat to 180 degrees oven. Put the form for 25-30 minutes.
  5. Remove cookies and cool a little.
  6. 100 g – 87 kcal.

Cheese casserole

The composition of the dessert diet:

  • cottage cheese – 0.5 kg;
  • eggs – 4 PCs.;
  • yogurt – 80 ml;
  • honey – 20 g;
  • raisins – half a glass.

Cooking dessert dietary:

  1. Intensively whisk the eggs.
  2. Mix cottage cheese with yogurt. Add into the container the egg mixture, honey, raisins. By your request we can use dried apricots or other dried or fresh fruit.
  3. Place the dough in the form.
  4. Heat to 180 degrees oven. Put it a casserole for 30-40 minutes. When she is ready, there will be a Golden crust. Top can pritrusit cocoa powder for beauty. Convenient to do it through a sieve.
  5. 100 grams is 148 kcal.

Fruit and jelly cake

The composition of the dessert diet:

  • canned peaches – 1 Bank;
  • oranges – 4 medium;
  • fresh or frozen cherries pitted – 100 g;
  • multifruit juice – 1 liter;
  • almond petals – 100 g;
  • gelatin – 20 g

Cooking dessert dietary:

  1. Peel the oranges, divide them into slices.
  2. In a glass of warm juice dissolve gelatin. Wait for it to melt. Using a strainer, pour the juice back. If it seems sweet enough, add honey.
  3. Peaches cut into small slices.
  4. The form douse with cold water. In the center place the orange around the cherry. On the edge, lay the peaches. This is an optional procedure, can distribute the fruits to your liking.
  5. Fill the form juice, gently sprinkle almond petals, fried in a skillet. Put the dessert overnight in the fridge.
  6. To get the cake from the mold, for a couple of seconds dip it into hot water and invert.
  7. The edges of the dessert to decorate the almond flakes.
  8. 100 g – 92 kcal.

Candy from dried fruits

The composition of the diet dessert:

  • dried apricots – 6 PCs.;
  • prunes – 6 pieces;
  • dates – 4 PCs.;
  • almonds – 50 g;
  • walnuts – 50 g;
  • oat bran – 1 tbsp;
  • coke flakes – 1 tbsp

Preparation:

  1. Ideas diet desserts for losing weight are very diverse, so you can even cook the candy. Chop the nuts manually or by blender.
  2. Dried fruit mince. Toss with nuts, bran.
  3. Shape into balls, roll in coconut flakes. Can replace it with sesame seeds, cocoa powder. It all depends on your taste preferences.
  4. Store candy in the freezer. They are not only amazing in taste but also very nutritious.
  5. 100 g – 187 kcal.

Berry cheesecake in a slow cooker

The composition of the dessert diet:

  • cereal – 40 g;
  • whole wheat flour – 1 tbsp;
  • egg – 2 PCs.;
  • cocoa powder – 50 g;
  • low fat cottage cheese – 450 g;
  • yogurt – 250 ml;
  • sweetener – to taste;
  • berry mix – 250 g

Recipe:

  1. Diet desserts weight loss very easy to prepare in a slow cooker. Connect cereal, flour, cocoa. Add 100 g cottage cheese, eggs. Mix thoroughly.
  2. Put the dough in the shape of the slow cooker, cook on the program «Baking» a quarter of an hour.
  3. The remaining curd with a whisk yogurt and sugar substitute, better blender. Add berries.
  4. Spread the mixture on the crust, install the program «Cakes» for 15 minutes. When the cheesecake is ready, the top will become Golden. Can decorate it with fresh berries when serving.
  5. 100 g – 110 kcal.

Apples baked with honey and cinnamon in the oven

Components diet dessert:

  • sour-sweet apples – 6 PCs.;
  • cottage cheese – 300 g;
  • liquid honey – 6 tbsp;
  • ground cinnamon – 2 tsp.;
  • raisins – 60 g;
  • frozen red currant – 200 g.

Preparation:

  1. Desserts for losing weight are often baked in the oven, because they retain all the nutrients. Apples pour boiling water over them, make neat cuts from the top and remove the core with a part of pulp.
  2. Cottage cheese mash with honey, add cinnamon, raisins, currants. It must first be thawed. If you want, whisk the whole mixture with a blender.
  3. Stuff the apples the resulting curd mass.
  4. Put the dish in the oven for 15-20 minutes at 180 degrees.
  5. A few minutes before end of cooking sprinkle the apples with a pinch of sugar, they will be the crust of caramel.
  6. 100 grams – 103 kcal.

Low-calorie cherry pie without baking

The composition of the dessert diet:

  • cottage cheese – 1 kg;
  • low-fat sour cream – 1 liter;
  • cherries – 1 kg;
  • honey – 250 ml;
  • savoury biscuits – 400 g;
  • butter – 200 g;
  • gelatin – 100 g;
  • cherry jelly – 2 sachets.

Cooking dessert dietary:

  1. Soak gelatin in half a liter of water, leave to swell.
  2. Mash the biscuits to a fine crumb, cherry clear from the pits.
  3. Melt the oil. Mix it with crushed biscuits. Put the mass into shape for the cake.
  4. Dissolve the jelly according to the recipe on the package.
  5. Blender whip cottage cheese with honey, add the water with the gelatin.
  6. Half a kilo of cherries kill with a blender to a puree. Add it to cream cheese and mix.
  7. Fill the cake with cream, leave in the fridge until until the top solidifies.
  8. The sake cake pour jello, okay cool. The cake looks very beautiful not only on photos, but in real life, you can safely cook it for a holiday.
  9. Pay no attention to the fact that the recipe includes butter. Its share in the pie is very small, so dessert is still a calorie.
  10. 100 g – 136 kcal.

Video: how to make diet sweets at home

You have seen how a diverse variety of low-calorie sweet dishes. To learn even more diet desserts for losing weight, see below the following videos. Cook healthy and tasty meals and eat them, absolutely without fear for their figure. After watching the videos, you make sure that the diet is not necessarily a hard limitation. It’s just a lot of new dishes that can be eaten without causing harm to the body.

Diet pancake

Strawberry marshmallow

Sorbet with berries and banana

Very tasty and easy ice cream

Low-calorie Panna cotta