Hardening of the child

Hardening water – simple and affordable procedure that helps to improve the body of the baby. Most parents don’t know where to start hardening their children. Simple as that.

Закаливание ребенка

Begin hardening exclusively with water rubdowns in strict sequence from top to bottom: neck, arms, chest and back, and last the legs. Wipe the skin, lightly massaging it and moving to the center, for example, from the palm to the shoulder joint. The initial temperature for quenching with water should be 35 degrees, after five days can be reduced by one degree.

Provided that in wiping the child did not have any negative reactions, you can use cold water. Their scheme is similar. For kids carried out with cold water immediately after swimming, and for older children with cold water can be used as a separate procedure. Pediatricians advise to carry out cold water in warm season outdoors. Dousing under the shower is very effective in poor appetite and childhood obesity.

If a complete douche can have aggressive effect, you can try to carry out the procedure dousing with legs. Temperature conditions for these procedures needs to be 30 degrees, but over time it can be reduced to 16. For pouring water legs it is very important to use a special stand. After pouring rubbing legs so that they appeared light red. When pouring it must be ensured that the child has overcooled.

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