What sweets you can eat to help with weight loss

Diet is an ordeal for sweet lovers, because they have to give up favorite treats. Fortunately, there are sweets that you can eat even during weight loss. About them we will tell.

Какие сладости можно есть при похудении

 

Marshmallows

The composition includes marshmallow berry or fruit puree, egg white, some sugar and thickeners. There are almost no fat. Also, Zephyr is one of the few sweets that is helpful for the body. It contains useful trace elements such as calcium, phosphorus, iron and pectin. Zephyr is useful for blood vessels, normalizes the work of gastrointestinal tract, and enhances immunity. If you’re on a diet, then it can afford 1-2 marshmallows in the morning.

Dried fruits

Nutritionists allowed to eat during the diet a small amount of dried fruit. They help to cleanse the bowels, which is crucial for weight loss. In addition, dried fruits are beneficial to the body. Raisins are useful for the nervous system, dried apricots – for the heart, prunes – for the gastrointestinal tract. However, remember that dried fruits are quite high in calories, so it is not recommended to consume more than 100 grams a day of this delicacy.

Bitter chocolate

During the diet are allowed to eat 15-20 grams of bitter chocolate. Despite high calorie content, it is easily absorbed by the body and is not the cause of excess weight (unless, of course, not to eat it in large quantities). Choose chocolate with high cocoa content, no additives. Chocolate helps fight depression, increases energy, strengthens the heart.