Can I eat sunflower seeds on a diet – this question is very concerned about women who are watching their weight. Many have heard that this product is extremely high in calories, and therefore is not suitable for a balanced diet. However, it is not so.
Can I eat sunflower seeds while on a diet?
Nutritionists say that eating sunflower seeds in the diet could and should, but in very moderate quantities. Sunflower seeds or pumpkin that we use most often, do contain a lot of calories – 570 calories per 100 grams. But, you can find a lot of useful, and even indispensable shrinking man substances. So indulge in this bird treat is not necessary.
In seeds contain easily digestible protein, as well as valuable vegetable fats, omega 3, vitamins a, D and E. They are well saturated and let a long time not to feel hunger. This product is able to reduce the level of cholesterol in the blood, regulate the metabolism, improve gastrointestinal function. This increases the effectiveness diet for weight loss and speeds up the breakdown of fat. It is important not to exceed the permissible dose of the product is not more than 40 grams per day.
There is even a special diet for seeds, in addition, nutritionists recommend from time to time to arrange a fasting days with this product. In this case it is better to choose pumpkin seeds. They contain many active substances, fiber and dietary fiber, so they are able to clean the intestines and liver.
Can I eat roasted sunflower seeds in the diet?
Seeds in the diet should be consumed fresh, and slightly dried. In this product most use, sure nutritionists. But the roasted seeds in the diet are contraindicated – due to thermal processing they produce harmful substances, and most useful is destroyed.