It’s hard to find a girl who would become the owner of beautiful feet. Sorry, but to get rid of excess fat in this area is the most difficult. A huge number of women interested in how to quickly lose weight in your legs in a week. Immediately is to say that you need to prepare for a strengthened and comprehensive work, and count on good results not worth it.
How to lose weight in your legs in a week?
As already mentioned, will have to work in several directions and in particular this applies to diet and exercise. In addition, it is recommended that different cosmetic treatments such as body wraps, massages, etc.
Figuring out how to urgently to lose weight in the legs to start is to talk about nutrition. It is recommended to reduce the calorie content by 30%, it would be sufficient to refuse from sweet, pastries, fatty, fried and carbonated beverages. It is important that the caloric intake was below 100 kcal. Choose products that stimulate the bloodstream. When you build your menu based on the fundamentals of proper nutrition.
Continuing to talk about how to lose weight in your legs in a week, move on to the exercises: