How to lose weight in your legs in a week?

Как похудеть в ногах за неделю?

It’s hard to find a girl who would become the owner of beautiful feet. Sorry, but to get rid of excess fat in this area is the most difficult. A huge number of women interested in how to quickly lose weight in your legs in a week. Immediately is to say that you need to prepare for a strengthened and comprehensive work, and count on good results not worth it.

How to lose weight in your legs in a week?

As already mentioned, will have to work in several directions and in particular this applies to diet and exercise. In addition, it is recommended that different cosmetic treatments such as body wraps, massages, etc.

Figuring out how to urgently to lose weight in the legs to start is to talk about nutrition. It is recommended to reduce the calorie content by 30%, it would be sufficient to refuse from sweet, pastries, fatty, fried and carbonated beverages. It is important that the caloric intake was below 100 kcal. Choose products that stimulate the bloodstream. When you build your menu based on the fundamentals of proper nutrition.

Continuing to talk about how to lose weight in your legs in a week, move on to the exercises:

  • Squats with the weights. You need to prepare a small height, for example, this can be pancakes from the rod that you want to put so that the leg in the end there were shoulder width apart. They need to be heels, and socks onto the floor. In hands take dumbbells. Stoop down on the inhale, shifting your weight onto your heels and sending Taz back. Check that your knees do not go for socks. Squat until thigh is in parallel with the floor. Exhaling, return to the SP.
  • Как похудеть в ногах за неделю?

  • Leg swings. Stand on all fours, placing hands shoulder-width apart. Lift one leg up, bending it at a right angle. It is important that the heel was aimed straight up. Task – lift the leg up, straightening it. The same should be repeated on the other side.
  • Как похудеть в ногах за неделю?

     

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