Increased intestinal gas can be caused by different reasons. This condition is accompanied by nausea, discomfort in abdomen, heaviness, constipation. Proper nutrition and diet for bloating can prevent these problems and to establish proper bowel function.
Diet for flatulence
From the diet with increased gas it is necessary to remove foods that can cause bloating. But they should be replaced by similar nutritional value of dishes that the menu was balanced and complete. Prohibited the use of legumes, grapes, pears, cabbage, radish, fatty meat and fish, sausages, sweet and fresh pastries, soda, millet porridge, whole milk and its products. During the diet bloating shown the following foods: boiled lean meat, low-fat unsalted fish, beets, pumpkin, carrots, warm drinks, dairy products, stale bread, dried fruits, soups, buckwheat and rice porridge, fresh greens.
It should be remembered that overeating in the diet in any case is unacceptable. Have to eat often, but gradually, so that the intestines have time to process the food. To gases was not formed to eat strictly by the hour – then the digestive tract will have time to prepare for work and digestive problems will not be.
Many people think that flatulence provokes water. But this is absolutely not true. Bloating, on the contrary, you need to drink daily at least 1.5 liters of water, it can neutralize the gas bubbles.
Features diet with flatulence and constipation
If bloating is accompanied by constipation, diet menu should include foods that stimulate the bowel and at the same time contain soft tissue. It is, above all, dried fruit and fresh vegetable food. It is also very useful in this case, beet and carrot juices, vegetable oil.