Hummus is a classic recipe

Хумус – классический рецепт

Classic hummus recipe came from the Middle East and quickly became popular in the West. A paste of chickpeas contains no animal products, it is rich in protein, easy to prepare, stores well, has a pleasant taste and creamy texture. In addition, hummus is the dish is quite simple and is easily combined with almost any additions.

The recipe for hummus in Hebrew

In each of these recipes will be ready to use chickpeas. Preparing it is simple: first, soaked for 8-10 hours then cooked in fresh water already for two hours.

Ingredients:

  • boiled chickpeas — 545 g;
  • garlic — 2 cloves;
  • tahini — 35 g;
  • lemon juice — 15 ml;
  • ground cumin — 1/2 tsp.;
  • olive oil — 35 ml.

Cooking

An indispensable part of boiled chickpeas in the hummus recipe is the pasta of their sesame seed tahini. To make tahini you can own, Paramonov sesame seeds in a coffee grinder, but you can buy ready-made.

In the bowl of a blender throw boiled chickpeas. Behind the peas and send the remaining components, do not forget to blend the garlic teeth. Whisk all together until the maximally smooth paste, if necessary, you can add water, also do not forget about salt. Prepared hummus, store in an airtight container for up to 3 days.

Hummus is a classic recipe

Classic can also be a recipe prepared with added vegetables. Often meet other roots like carrots and beets. These supplements not only give the dish an interesting color hue, but a pleasant and sweetish taste.

Ingredients:

  • boiled chickpeas — 210 g;
  • carrot — 200 g;
  • garlic — 2 cloves;
  • tahini — 10 g;
  • lemon juice — 35 ml;
  • smoked paprika — 3/4 tsp.

Cooking

Carrots can be boiled for a couple, but it is better to bake, to preserve the maximum of taste. When pieces of carrot are softened, put them in a blender along with the chickpeas, then add tahini paste, garlic cloves, lemon juice, paprika and salt. Whisk together until a homogeneous paste, and then pour a little liquid or olive oil if need be.

Classic recipe for hummus from chickpeas

Hummus is the perfect dish for a party, in which the dishes with pea pasta can be served as a dip for chips or crackers. Hummus this Mediterranean-style can become one of variants of the dish.

Ingredients:

  • boiled chickpeas — 490 g;
  • tahini — 10 g;
  • the sprig of rosemary;
  • lemon juice — 25 ml;
  • olive oil — 35 ml;
  • water — 40 ml.

Cooking

Throw boiled chickpeas in the bowl of a blender and pour water with lemon juice and oil followed. Add a pinch of salt and whisk everything to a paste consistency. Chop the rosemary and put it in hummus, then add paste of sesame seeds and repeat the beating.

Israeli hummus is a classic recipe

For those who don’t like overly bright taste of raw garlic in hummus, proposed to replace it with baked garlic, which would complement the dish with its flavor, but claims his presence is not so radically.

Хумус – классический рецепт

Cook the garlic just enough to wrap the head with foil and send in a preheated 190 degree oven for 20 minutes.

Ingredients:

  • boiled chickpeas — 440 g;
  • tahini — 45 g;
  • lemon juice — 35 ml;
  • head roasted garlic;
  • a pinch of paprika;
  • olive oil.

Cooking

Place in a bowl with boiled chickpeas, add the sesame paste and pour in the lemon juice. Then sprinkle a pinch of salt and squeeze the contents of the garlic cloves. Whisk all components together hummus to a smooth paste, then serve it, sprinkle with oil and sprinkle with paprika.

 

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