The most healthy weight loss is gradual, doctors claim. But sometimes in life there are situations when to lose weight you need very quickly, just a few days. And not all women know how urgently to lose weight and not to cause substantial harm to the health. This does not have to completely abandon food, enough to choose the appropriate diet.
Urgent how to lose weight at home?
If there is no time for beauty treatments, sauna and gymnasium, to get rid of extra pounds you can own. If you urgently need to lose weight at home, you should heed the following recommendations:
- start Jogging, doing exercises, going to and from work on foot;
- to clean the digestive tract by using herbal teas and dietary supplements is to improve the efficiency of the intestines and increases the rate of metabolism;
- several times a week, you can take baths for slimming with sea salt and herbs, also useful to massage hard massage mitten;
- do body wraps plastic wrap that you can apply slimming cream;
- stop eating in front of the TV and the computer;
- to reduce the amount of salt consumed in the diet and increase your water intake to 1.5 liters a day.
The most effective diet to lose weight urgently?
The fastest and guaranteed way to lose weight is diet. The Express courses listed below allow you to lose up to 10 pounds in a week. But such a diet is a huge stress for the body, so it needs to last no more than 7 days.