Diet soup: vegetable recipes broccoli, pumpkin and cauliflower

Many effective diets based on the consumption of light meals. Especially popular with losing weight use diet cream soups, cooked cereals, vegetables, legumes, mushrooms on lean fish or meat broth. Low-calorie dish is assimilated as fast as the drinks, however, unlike them, saturates, and brings a sense of comfort. Diet soup quickly satisfies hunger, without threatening the recruitment of additional pounds. Due to its properties the dish allows you to vary the diet losing weight and to fill the shortage of nutrients.

How to cook diet soup

Dietitians call a soup for weight loss valuable gift to the stomach. Also, what is the dish diet has a pleasant soft taste, all the ingredients are easily digested and have a beneficial effect on the bowels. There are many options of cooking soup, but to all variants of the recipes are the same requirements. How to cook soup:

  1. The best products to the usual grind with a pestle, and not with a mixer or blender.
  2. Herbs are added to the finished dish.
  3. It is desirable not to salt diet soups, and to achieve a brightness of flavor by introducing herbs or natural spices.

Mushroom cream of mushroom soup

How to cook soup? Experienced cooks cut the ingredients into similar size wedges, so they have been optimally boiled evenly. When mushrooms and vegetables are ready, grind them to a mushy consistency and pass puree through a sieve. The only way possible to achieve a perfect homogeneity of the diets. Serve soups better with crackers or croutons.


  • mushrooms – 0.3 kg;
  • tomatoes – 2 PCs.;
  • zucchini – 1 PC.;
  • Basil – 1 bunch;
  • carrots – 2 PCs.;
  • cabbage – 250 g;
  • onions – 3 PCs.


  1. Clear tomatoes from the skin, cut into medium-sized cubes.
  2. Clean the mushrooms, carrots and cut into equal slices with zucchini and celery.
  3. Slice the cabbage as a soup.
  4. In a pot, 3-4 liters boil water, place the celery and carrots. Boil them for 15 minutes.
  5. Add the mushrooms, chopped onions, cabbage, and boil the soup for another 5 minutes.
  6. Add the tomatoes and zucchini. When diet soup boil for 5-7 minutes, remove the pan from the stove and sprinkle the dish with greenery.

Chicken and potatoes

Diet chicken soup is cooked for about an hour. Its delicate taste and soft and smooth love it not only for adults but for kids. Soup-mashed potatoes with chicken has a low-calorie 100 grams of the product accounts for only 52 kcal. All the ingredients diet meals it is advisable to grind using a hand blender, as in missed through Mincer products there are lumps.


  • onions – 2 heads;
  • butter – 50-60 g;
  • carrots – 2 PCs.;
  • chicken broth – 3 tbsp.;
  • celery – 1 PC.;
  • milk – 150 ml;
  • flour – 2 tbsp;
  • boiled chicken – 200 g;
  • potatoes – 2 PCs.;
  • non-greasy cream – article 1.5.;
  • parsley – 1/2 bunch.

How to cook soup:

  1. Cut into cubes all of the vegetables.
  2. Heat oil in a pan, pour in the potatoes, onion, celery, carrot. Stir fry the vegetables for 5-10 minutes.
  3. Melt the butter in a saucepan. Add the roasted vegetables and pour the broth. The ingredients simmer for half an hour.
  4. Season the soup with spices, potarite to the state of puree and pass through a sieve.
  5. Dissolve the flour in milk and pour the resulting liquid into a puree. Cover the pan, leave to simmer for a few minutes.
  6. Chop boiled chicken into small pieces, put in soup and cook for another 5-7 minutes.
  7. After the dish, pour in the cream and boil for 5 minutes. Diet soup sprinkle with parsley, and it’s ready to serve.

Meat beef soup for children

Young mothers often lack the time, which caused huge number of home Affairs. To facilitate the everyday life can quick and simple recipes for soups that are popular even for small children. Delicious soup for a child it is easy to cook using a slow cooker or using a normal pan.


  • onion – 1/2 pieces;
  • potatoes – 1/2;
  • beef – 100 g;
  • carrot – 1/2 PC.;
  • cabbage leaves – 2 PCs.;
  • sunflower oil – 1/2 tsp.;
  • water – 350 ml.


  1. Freeze a small piece of raw beef and RUB it on a grater. Place the shavings in boiling water.
  2. When the meat boil for 20 minutes, add the finely chopped vegetables. Make a slow fire, boil the soup for another 15 minutes.
  3. For a few moments until cooked, add the vegetable oil.
  4. Ready soup primalite blender.

Puree broccoli with chicken and cheese

Broccoli is a variety of cauliflower that looks like a miniature tree. This vegetable originally from the Middle East, he very much loved in French and Italian gourmets. Light, tender cheese soup quick to prepare. Optional chicken may replace Turkey fillet. The specified number of components designed for 6-7 servings of diet meals.


  • onion – 1pc.;
  • chicken – 350 g;
  • broccoli – 350 g;
  • carrot – 1 PC.;
  • cream – 200 ml;
  • cheese «Parmesan» or melted – 50 g;
  • potatoes – 2-3 PCs.

How to make cheese soup puree:

  1. Wash chicken, place in a pot of water (1.5 l). When the broth begins to boil, collect foam, reduce the flame.
  2. After 40 minutes, remove the cooked chicken, put the broth chopped potatoes.
  3. Make the fried in butter with carrot shavings and diced onions. Send it to the soup along with broccoli.
  4. When the vegetables are boiled for 15 minutes, and season the dish diet.
  5. Chicken cut into small pieces.
  6. Cooked vegetables with broth pour into a blender. Bringing puree until smooth, return it to the pot.
  7. Put the soup on low heat, add cream, cook for 5-7 minutes, stirring constantly.
  8. Grated cheese and chopped chicken added to the dish immediately before serving the dish.

Delicious vegetable soup made from zucchini with cream

There are many different dishes that you can prepare the zucchini. These include gentle dietary soups which are delicious. Useful first courses in their properties to establish the function of the digestive tract. Nutritionists recommend to eat soup puree of zucchini to those who suffer from irritable bowel syndrome, various diseases of the digestive system or simply want to lose weight.


  • cream – 200 ml;
  • chicken broth – 1 l;
  • zucchini – 4 pieces;
  • onion – 1 PC.;
  • carrot – 1 PC.;
  • garlic – 1 clove.

How to prepare the soup-puree of zucchini:

  1. Clean the vegetables. Fry in hot pan with finely chopped garlic and onions.
  2. In a medium saucepan place chopped potatoes, carrots, zucchini. Sweat the vegetables for 5-7 minutes.
  3. Pour the ingredients with broth, cook them until tender.
  4. Mash the cooked vegetables to a state of mashed, pre-drain the broth into a separate container.
  5. Heat the cream, add to the minced vegetables, add a little broth to desired consistency of soup.
  6. Again boil the dish. Diet zucchini soup is ready to serve.

Vegetarian recipes

Cuisine of many Nations has recipes of vegetarian soups (miso, gazpacho, tarator). Caught the fancy of Housewives and meatless versions of borscht, cabbage soup and other traditional dishes. Vegetarian soups are divided into cold and hot. First cook with vegetable broth, kvas, prostokvashi. Hot diet cream soups made from water or broth of vegetables, seasoning sour cream or butter. Taste of food is determined by the duration of the heat treatment of each component.

Tomato soup is a classic

Soup with tomatoes is very simple to cook. Since the recipe does not imply the use of intricate components, the dish is economical. The preparation of the proposal of the Turkish tomato soup takes no more than 20 minutes. The texture of mashed potatoes comes out very tender and special freshness and flavor Basil gives to him. Soup calories: 135 kcal.


  • hard cheese – 30 g;
  • garlic – 1 clove;
  • tomato juice – 0.25 l;
  • onion – 1 PC.;
  • fresh tomato – 1,5 PCs.;
  • Basil – a few sprigs;
  • parsley – 1/2 bunch;
  • olive oil – 1 tbsp

How to make diet tomato soup:

  1. In a pan pour olive oil, fry on him coarsely chopped garlic, that he gave his scent. After remove and discard clove.
  2. Fry the onion, diced.
  3. Pour into a saucepan the milk, add the parsley, chopped tomatoes, tomato juice and a little water.
  4. Cook the soup on low heat for 20 minutes. Spice up the dish diet, permalite in a blender and again bring to boil.

Low calorie diet soup diet celery

Celery has a special flavor and tender, juicy taste. Vegetable, in addition, contains a vast amount of nutrients – phosphorus, carotene, magnesium, potassium, vitamin A, To, In, other. Many people use celery to cleanse the bowel of accumulated toxins, stimulating digestion and weight loss. It is believed that vegetables can even enhance sexual function in men.


  • potatoes – 2 PCs.;
  • zucchini – 1 PC.;
  • celery – a couple of stems;
  • water – 400 ml;
  • cauliflower – small head;
  • carrot – 1 PC.;
  • onion – 1 PC.

How to cook soup with vegetables:

  1. Boil on medium heat potatoes, cauliflower, celery, cut into large cubes, and zucchini – rings.
  2. Fry in vegetable oil onions and carrots, chopped cubes.
  3. Pour the vegetable broth into another container.
  4. Boiled potatoes and zucchini, mix with the browned vegetables, potarite using a pestle. Add the mashed vegetable broth, season to taste and again boil for 5 minutes.

With spinach

Green soup with spinach may have different tastes. This dietary dish is cooked in different countries of the world. The recipe varies from more hearty soups with potatoes or pasta, to light vegetable broth made with just a few ingredients. Small soft leaves of spinach is ideal for salads and for cooking soup is more appropriate to choose the larger leaves.


  • onion – 1 PC.;
  • spinach – 300 g;
  • potatoes – 1 PC.;
  • vegetable oil – 2 tbsp;
  • garlic – 2 cloves;
  • ginger root – 2-3 cm;
  • sesame oil – 1 tbsp

How to cook soup with vegetables?

  1. Fry in vegetable oil finely chopped garlic and onions.
  2. In a saucepan pour the water, cook the spinach.
  3. Add diced potatoes, wait until the broth comes to a boil, and cook the vegetables for another 10 minutes.
  4. Permalite components of the blender, bring to boil again, after drizzle sesame oil. Diet vegetable soup for weight loss ready.

Pea soup with green peas

Pea enjoys great popularity from the times of Kievan Rus. Before preparing the jelly and cooked cereals, however, the maximum popular bean soups. Benefits of green peas is high in fiber, amino acids, natural sugars, minerals. The modern hostess cook pea soup with frozen peas, to be able to cook a healthy dish even in winter.


  • carrot – 1 PC.;
  • butter – 50 g;
  • water – 1,5 l;
  • green peas – 0.4 kg;
  • non-greasy cream (for serving) – 1 tbsp

How to cook pea soup:

  1. Boil water, pour in the frozen peas. When the liquid boils, reduce the flame.
  2. After 10 minutes, add diced carrots, simmer ingredients until tender.
  3. Remove the soup from the heat, mash with hand blender, after mash through a sieve.
  4. Season the dish to taste, add butter, boil again.

The video-recipes of diet soups

The Internet contains a large number of step-by-step recipes diet soups. These dishes are ideal for those who want to lose weight. For vegetarians suitable soup vegetable (pumpkin, eggplant, zucchini, carrot, tomato). Fans of more hearty dishes to try cream soup with seafood (salmon, shrimp, squid). Look below the recipes, you will learn how to prepare delicious, healthy food.

A light cream soup of pumpkin in the slow cooker

Fish soup with salmon

How to cook carrot soup with cauliflower

Cold tomato soup Gazpacho

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