Vitamins Opti Women for women: instruction for use and composition

If you puzzled what to choose vitamins for women, a lot of useful information on the topic can learn from this article. Maybe you are looking for optimal multivitamin Supplement that will fit with the active workouts in the gym, or want to intensify your body in a dull damp days in autumn? Then turn your attention to the vitamins Opti Women from the American manufacturer Optimum Nutrition. This specialized product is regularly included in the list of vitamin complex for women who love sports and healthy lifestyle.

Instructions for vitamins for women, Opti Women

Any problems or features of the reception of this vitamin-mineral complex for women has not. See detailed information what is the purpose of this product and why before applying you should consult with a specialist. After reviewing a detailed list of mineral and vegetable substances, which are included in the capsules, you will be able to determine whether this combination of ingredients that you have individual intolerance.

Description

Before you decide, you will be useful application of vitamins Opti Women, you need to consider the following. This is a good complex of vitamins for women who hold an active life position. They were developed in order to provide adequate nutrition to girls who are seriously involved in sports, bodybuilding. Often this complex is positioned as a fitness food for women. The percentage content of some of its constituent ingredients exceed the recommended daily dose to meet the body’s needs when increased physical activity.

Such features of the «Opti Woman» and the fact that it sports nutrition for girls suggest the need for consultation with a physician regarding the advisability of accepting them. The specialist will help to adequately assess the individual needs of your body for nutrients. It’s hard to advise whether you will need this sportwetten or should I drink pharmacy complexes.

Composition sports vitamins

Each capsule of «Opti Woman» includes 13 vitamins and 10 minerals, essential for the normal functioning of the body. The structure of this complex includes antioxidants and special plant extracts, selected for athletes. Consider what the main ingredients and which dosages are sports nutrition vitamins for women «Opti Woman»:

The active substance

Amount in a daily dose

(2 capsules)

% of the recommended daily dose

Vitamins

Fat-soluble

And

5000 IU

100

E

100 IU

333

D

600 IU

150

To

80 mcg

100

With

260 mg

417

group

B1

20 mg

1333

B2

20 mg

1176

B3

20 mg

100

B5

20 mg

200

B6

20 mg

1000

V7

250 mg

83

B9 (folic acid)

600 mcg

150

B12

100 mcg

1667

Minerals

Ca

150 mg

15

Mg

75 mg

19

Fe

18 mg

100

Zn

15 mg

100

Mn

5 mg

250

Cu

2 mg

100

I

200 mcg

133

Cr

120 mcg

100

Se

70 mcg

100

Mo

70 mcg

93

Plant extracts

Angelica archangelica

80 mg

Daily value not established

Vitex chasteberry

50 mg

Garcinia

50 mg

Bearberry

50 mg

Horse chestnut

25 mg

Ruscus ponticus

15 mg

Grape seed

10 mg

Alpha-lipoic acid

20 mg

Lutein

250 mcg

Lycopene

250 mcg

How to take multivitamins

According to the manufacturer’s recommendations, to adopt these American vitamins for women you need with food 2 capsules daily with water. So dietary Supplement is better absorbed. Note that it is better to take capsules in the morning – so full they will support the body. If to accept them with dinner, you may feel toning effect and disrupts sleep. It is recommended to drink a course 2 months, then 1 month break. So the body is not accustomed to the nutritive substances in readily accessible form, and will himself to release them from products.

Contraindications

It is impossible to adopt a set of «Opti Woman», if your body individually not tolerate components that are included with this multivitamin Supplement. For this reason, carefully observe your health during the first two weeks of supplementation – if there are any allergic reaction or digestive system. Also don’t use this structure at:

  • pregnancy and during the lactation period;
  • nervous excitability;
  • insomnia;
  • high blood pressure.

Video about vitamins for sport

Reviews of women’s vitamins Opti Women

Eugene, 27 years: These vitamins for sports – my lifesaver! Always understood that we have to do fitness to be healthy. In reality, it turned out that the forces effective on the classes after the working day was not enough. Now, together with «Opti Woman», the energy is ready even to share! Take the third course, make the monthly breaks before taking another pack.

Alina, 30 years: In my opinion, complexes for sportpita is unsafe products with higher norms the content of active substances. I read the reviews of doctors about Supplement «Opti Woman». According to them, here, without proof, in effect, just included different medicinal extracts that can be used in folk medicine for women’s health.

Natasha, 22 years: With my active schedule of dance training, I actually can not do without dietary supplements because to eat well is not always possible. Took «the Best Woman» for two months, as recommended by the manufacturer, a very pleasing sense of vitality during the course. It is a pity that the effect is not cumulative, during a break in the reception of fatigue is felt.

Post Comment