Every girl aspires to have beautiful and slim figure, it’s not always nature is merciful and gives all natural since childhood. Sometimes to achieve perfect parameters have to sweat and work hard. A beautiful body is a proper diet and, of course, sports. But in this article we will talk about the little tricks and secrets of Japanese girls they use for over a hundred years in order to keep the harmony and elegance.
It’s worth noting products such as:
A well-known fact that rice is one of the most important food products in Asia and an important component in the everyday diet of the Japanese. Sometimes even rice replaces bread. It is strange that the rice belongs to the diet, as it contains huge amount of carbohydrates. Method of preparation of rice in Japan is highly unusual. It is not boiled, as do we. It is soaked in water and so brought to full readiness.
In the diet of Japanese women are not included fatty meats, because they may be replaced by seafood and fish. The fish is insanely useful because it is full of vitamins and minerals with a small content of calories. Also, in addition to dietary components, fish contains iodine and omega-3 acid that helps reduce the risk of cardiovascular disease.
The secrets and small tricks:
1. Small portions
Size traditional Japanese dishes are quite small, because they are used to eating small portions but often.
2. Method of cooking
In Japanese cuisine there are almost no fried foods. Of course, it can be enjoyed in the restaurant, but often the Japanese do not consume fried foods and cook them steamed or boiled.
3. Green tea
It is important to emphasize that green tea slows down the aging process (due to the large number of antioxidants), it also accelerates the metabolism and subsequently weight loss.
The main advantage of this product is its low caloric content and high protein content.
The best addition to the fish or the rice will be a fresh salad, which the Japanese just love to cook and include in the daily diet.
6. Only fresh and tested products
The Japanese cook anything right before the meal. They won’t eat what I had prepared a couple of hours ago – that culture and tradition originated from ancient times.
Analyzing all these rules, it is important to note that the best option for keeping fit are low-calorie salads and cereals, but it is also important to monitor the method of their preparation and freshness of ingredients.