Harmonious figure always attracts the attention of the opposite sex, so with the arrival of warmth girls and women are activated and begin to bring your body back in order. The midsection is a problem area for many ladies, especially those who have recently experienced childbirth. There are several ways to make it spectacular and sexy. One of the most effective – slimming massage abdomen and sides. Do it systematically – and you forget what a fat apron.
How to remove fat from the abdomen and sides with the help of massage
To adjust this zone is necessary to wisely. To lose weight in my stomach and in my sides possibly with the help of self-massage, but it needs to be literate. Some important rules:
- Any manipulation in the abdominal area and sides must be no earlier than a couple of hours after eating. Then do not eat within an hour.
- All movements must be careful. Be particularly sensitive when focusing on the lateral areas of the belly, because they are often enlarged vessels is lymphatic tissue.
- Be sure to lubricate the skin massage or any other oil. If you use honey or other active compositions, after manipulation to treat the abdomen and flanks moisturizing cream.
- Before the procedure test any active ingredients – effects of the Allergy may be too strong.
- Quickly remove fat from the stomach you get if you combine massage with diet, exercise. Compliance with water (drinking) regime is a prerequisite.
Folds of fat on your belly will begin to noticeably melt after 2-3 procedures, but provided that you comply with the correct way of life. Can alternate massage with wrapping, then the effect will be even better. As the effective use of a mixture of honey, cosmetic clay, seaweed. About the techniques, the benefits of different types of massage slimming abdomen and sides below.
To remove fat from the waist and sides, use silicone banks. Before procedure it is necessary to warm up the skin, treating it with a solution of alcohol, apply the oil. Then you squeeze a little jar, I put her on her stomach on the side (not on the midline), was released. Creates a vacuum effect, and the skin surface is drawn into the jar. Make sure that inside it was not more than 1.5 cm of the epidermis. Driving massager slimming belly clockwise, stroking the zigzag or spiral. The duration of the first session a maximum of 5-7 minutes, then increase it to 10 minutes.
After the procedure, lie on your back, relax. Relax for half an hour. Do not be alarmed if bruising is a common side effect. They may not be held during the entire course of massage for slimming stomach and sides. The situation is exacerbated if a lot of fat. To achieve a good result requires 10-15 procedures that should be carried out twice a week. Massage improves circulation, improves elasticity, muscle tone, tightens the skin, stimulating the acupressure points.
The procedure is performed in the salon by means of apparatus that pumps and sucks the air in certain areas of the body. To remove extra deposits, you may not be very glamorous, but effective. The device creates a differential pressure, allowing to work on the deep layers of the dermis. Make a photo before and after the procedure you will see that in 10-15 sessions took approximately 3 cm in size.
Abdominal massage is carried out so:
- The master deals with skin oil, it loosens up the tissue gently – strokes, squeezes.
- Then turns it on, moves the Cup along the skin.
- Upon completion of the procedure, the technician soothes skin with your hands.
- After the first manipulation you will notice improvements.
- Hardware massage is prohibited for edema, diseases of heart, vessels, skin, the presence of blood clots and varicose veins.
There are several types of massagers:
- Vacuum. In specialized shops sell handheld massagers, acting on the principle of cans. Sophisticated machines equipped with nozzles, through which you can adjust the intensity of the impact. The procedure is very copies of the cabin, providing a rapid weight loss.
- The vibrating massagers. Manual, stationary models to increase blood circulation in the problem area. As a result, the skin is saturated with oxygen, starts the process of detoxification. The machine performs a draining massage.
- Teplomaster. They warm up the problem area, stimulating the separation of sweat, waste products of the body. Produced in the form of belts.
Belly and flanks very well leave the massage with honey. For procedures use liquid honey of natural origin. Apply the product to troubled areas, wait until he’s a little absorbed. Then «attach» the hand to the belly, and tear off it. This technique accelerates blood circulation, removes toxins, toxins. Duration of treatment – 5-7 minutes. To reduce tummy in 15 sessions.
The massage is done while standing in front of a mirror. The steps in the procedure:
- First, you must carefully prepare your skin, applying a cream for cellulite, essential or massage oils.
- When the lubricating substance is absorbed, start to RUB the skin – this will relax the muscles.
- Then lightly knead it by stretching, the formation of folds.
- Again apply oil (olive, peach) on the skin, evenly spread it.
- Knead the lower abdomen, grasping the folds between your hands.
- Do some pinching above the navel, two hands toward each other.
- Easily pinch the skin around the navel in counterclockwise and clockwise direction (15 times).
- Walk the hands along the line of the spine (manipulation to strengthen the muscles of the peritoneum).
- Mash well in a strong side tweaks. Move the waist up and down.
Video: how to do a stomach massage for weight loss at home
Feedback on self-massage of the abdomen
Victoria, 27 years: Nothing pleasant in the procedure no. If you do not feel sorry for yourself and work experience to be painful, but the result… After the first session I have not noted changes (honey massage). But after 3-4 treatments the skin is starting to catch up, the volume began to leave the area. After the course not ashamed to go to the beach!
Tatyana, 30 years: First I used the coffee scrub was simply blotted them in the shower, gently patting the skin. The result is zero. Then decided to act more actively. Lubricate the skin massage oil, actively pinched her. That was the effect, abdomen and flanks should be crimson and painful. 10-15 such procedures – and minus 4-5 cm you provided.
Larisa, 35 years: the use to do self-massage if the menu is not adjusted. I realized after a dozen absolutely useless procedures. Then I realized that I need to change the power. I now often but in small portions only eat healthy foods, drink a lot of water, train press, and then do massage of the abdomen, flanks, buttocks. A month left 5 cm in the problem area.