What heart rate is considered normal in women, men and children

In the quiescent state of the heart of a healthy person is rhythmic, and the variations in the walls of blood vessels occur after the same time interval. Clear answer as to which pulse is normal, give will not work. Standard rhythm in adults is 80 beats per minute, but that’s about average. During pregnancy, for example, heart rate (HR) changes. The higher the value of the fruit, the more you have to work the heart so a normal heart rate in women in this period are always higher.

What is the pulse

Circulatory system every living organism is related to the heart. During contractions, the body pushes blood into the vessels. Jerky vibrations of the walls of the arteries are the result of this process. On the body there are several areas where it is easy to palpate the contraction of the vessel walls. The aftershocks of the blood to determine health status and to identify some abnormalities in the cardiovascular system. The normal heart rate can vary under the influence of some external factors.

How to measure heart rate by yourself

The most common method of heart rate calculation is considered to be the probing area at the base of the first finger. This place passes the radial artery. Blood flow here is the strongest, and layers of fat under the skin, complicating the counting process, in most cases, does not occur. Heart rate is measured by pressing artery of the radius to the second and fourth finger. For accurate result it is recommended to compare the frequency of aftershocks of blood on the left and right wrist.

To the places where it is best palpated the heart rate include:

  • radial artery;
  • femoral artery;
  • artery in the temporal part of the head;
  • carotid artery
  • the arteries of the feet.

What determines the heart rate

Heart rate can vary depending on gender, age, nuances of health status. There are specific evaluation criteria that help to identify deviations. The exception is physical activity (fast walking, running, playing sports), after which a normal heartbeat is accelerated in perfectly healthy people. If the rhythm slows down and is complemented by a reduction in blood pressure, such a state must be the reason for going to the doctor.

Features heart rate under the influence of various factors:

  • the number of strokes per minute is increased in women during menopause;
  • pathological changes of rhythm can be observed in diseases of the cardiovascular system (accompanied by dizziness, chest pain, shortness of breath, presyncope condition);
  • acceleration of the heart is observed in diseases of the Central nervous system;
  • with increased intracranial pressure heart rate slows down;
  • the child heart always beats faster than the adults;
  • after 50 years, the heart rate of a healthy person quickens;
  • palpitations during sleep is slowed down (the same is characteristic of fainting);
  • Heart rate increases with a lack of some components in the body (hemoglobin).

Age norms

Table: what is the pulse of a man is considered normal (common feature for men and women).

Age

Minimum strokes/min.

The average value,

strokes/min.

The maximum value

strokes/min.

Newborns

110

140

170

Up to 1 month

110

140

170

1-12 months

102

132

162

1-2 years

94

124

154

2-4 years

90

115

140

4-6 years

86

106

126

6-8 years

78

98

118

8-10 years

68

88

108

10-12 years

60

80

100

10-15 years

60

76

90

15-50 years

60

70

80

50-60 years

64

74

84

60-80 years

69

79

89

Standards of heart rate during exercise

During any physical activity heart rate accelerated. The exceptions are professional athletes who during training and workouts retain the ability to remain dormant. The maximum allowable rate heart rate during exercise is calculated using a special formula from the number 220 we need to subtract a person’s age. The result is a valid rhythm of the heartbeat.

Video about normal and a dangerous heart rate

What rate heart rate per minute is considered critical, says video. The video provides information on what heart rate is considered ideal, how to measure it, at what deviation can indicate changes in the frequency. After watching the video you can easily monitor the health of the heart in themselves and their loved ones, and to identify the risk before the emergence of characteristic symptoms of arrhythmia, tachycardia or bradycardia.

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