Eating right for a week

Правильное питание на неделю

Proper nutrition is not only useful for maintaining health, but also important for weight loss. Many believe that will greatly limit yourself in food, and there’s something unpalatable, but it is not. Look at the rules and examples of proper food for the week, which will allow each person to try to change your diet to appreciate the benefits. To forget what weight, experts recommend to completely switch to a proper diet.

The basics of good nutrition for the week

Nutritionists and scientists have long ago brought the principles of nutrition that allow different people to achieve good results, regardless of individual work of the body.

The principles of proper nutrition to lose weight, to make a menu for the week:

  • The menu should include different foods that the body received all the necessary for correct operation of the substance. That is why fasting is absolutely contraindicated.
  • Sugar is the main enemy of the figure, so must be renounced. This applies to various desserts, sweet drinks, etc. you Can find many low-calorie and healthy desserts, which are prepared from available products.
  • Salt is also an enemy for the figure, therefore it should be consumed in small amounts. Generally, salt causes fluid retention, which is manifested by swelling on the body.
  • Sample menu of proper nutrition for losing weight should include five meals that will enable maintain your metabolism and not feel hunger.
  • Breakfast is the most important meal, so you must not miss it. For the morning are ideal complex carbohydrates, such as porridge and bread. For lunch, choose dairy products.
  • In the afternoon you should combine proteins, vegetables and complex carbohydrates, but dinner is better to eat protein.
  • It is important to properly prepare food, so she doesn’t lose all the nutrients. Best foods be baked, boiled, broiled and steamed.
  • Do not forget to maintain water balance in the body, which is important for successful weight loss. Daily you should drink at least 1.5 liters, and this volume is concerned, only clean water without gas.
  • Using the example of proper nutrition for weight loss week is recommended to make the menu in advance, allowing not to skip meals and to prepare in advance necessary products. A good result can be obtained thanks to the combination of proper nutrition and physical activity.

    Sample menu proper food for a week

    Nutritionists suggest that you can choose the menu yourself, guided by the existing rules and examples of diets. Due to this risk of falling, eating unloved food is reduced to a minimum.

    Option # 1:

    • Breakfast: oatmeal, cooked with water, baked Apple with honey and cinnamon, and tea or coffee without sugar;
    • snack: 250 ml yoghurt without additives and 200 g of pineapple;
    • dinner: portion of vegetable soup, beef stew a slice of rye bread and tea;
    • snack: a couple of oatmeal cookies and tea;
    • dinner: serving of low-fat cottage cheese and an orange.

    Option # 2:

    • Breakfast: omelet made with two eggs, with tomato and pepper, and tea;
    • snack: 1 tbsp. of yogurt and 50 grams of dried apricots and peanuts;
    • Правильное питание на неделю

    • lunch: chicken broth without spices, and with herbs 100 g fillet and a couple fish tacos and 150 g cabbage salad;
    • snack: a couple of oatmeal cookies and tea;
    • dinner: 150 g of Greek salad, 100 g meat, grilled and tea with honey.

    Option # 3:

    • Breakfast: serving of cottage cheese casseroles and coffee;
    • snack: yogurt with dried fruit;
    • lunch: boiled cauliflower and beef steak;
    • snack: 1 tbsp of tomato juice and bread with cheese;
    • dinner: fish stew with brown rice and a salad of green vegetables.


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