What to drink tea to help with weight loss?

С чем пить чай при похудении?

Question about what you can drink tea, when a low-fat diet concern for many women. After all to treat yourself to a Cup of invigorating drink vprikusku with something sweet like almost all of the fair sex. To indulge in this pleasure even for a beautiful figure is sometimes very difficult.

What better to drink tea for weight loss?

First of all it should be noted that in no case during the diet, you cannot drink tea with sugar and cream. Also banned are baking, sweets, cakes and pastries. But this does not mean that you will be forced to drink «empty» broth. There are many other supplements that are not only podslashchat your life , but will give the tea a new, hitherto unfamiliar, flavors. These include:

  • spices and herbs — ginger root, cardamom, cinnamon, cloves, bark vanilla, orange zest and Mandarin;
  • mugs of lemon or other citrus;
  • dried and baked sweet apples;
  • dried fruits;
  • dark chocolate, nuts in honey, marshmallows and candy — in moderation, a few pieces of the day.

Can I drink green tea with milk for weight loss?

For weight loss you should choose green tea, which not only contributes to a more rapid release of the body from excessive body fat, С чем пить чай при похудении?but also nourishes the cells of various nutrients. However, because the beverage contains large amounts of caffeine should be consumed with milk, having a neutralizing effect. Only need to choose a product with low fat content.

Can I drink tea with honey?

Honey is also a useful additive to tea for those with special dietary needs. You do not need to put in a hot drink, as in this case, the product loses its properties. Honey should be eaten together with tea and in reasonable quantities — 1 teaspoon per day.

 

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