Diet «Seven petals» is a menu for each day

Диета «Семь лепестков» – меню на каждый день

Many women want to lose weight in a short period of time, which use different methodologies. Slimming diet «Seven petals» includes a variety of mono, which follow each other. This variety allows you to feel normal and effectively get rid of excess weight.

Description diet «Seven petals»

This weight loss technique has been proposed by the Swedish nutritionist Anna Johansson. In her view, quickly get rid of excess weight is possible with the help of mono diet.

The basis for the menu for each day of the diet «Seven petals»:

  • Many pleases that fact, that you need not count calories.
  • You cannot change a sequence of days, because they are built so as to effectively run the process of weight loss.
  • Every day you must drink at least 1.5 liters of clean water. Excluding this amount, you can drink tea, infusions and decoctions of herbs.
  • Thinking through the menu for a week diet «Seven petals», it is best to give preference to a fractional power that will maintain the metabolism at the proper level and to prevent hunger.
  • To prepare the allowed foods are best steamed, and boiled, stew or roast.
  • It is not recommended to use this method of losing weight people who have problems with digestive system, and pregnant and lactating women.
  • As an additional motivation, you can use the flower with seven petals on which to write a list of days, and then, tearing them, rejoicing in their progress.

    Menu every day on a diet «Seven petals»

    Day # 1 – fishing. Permitted and non-greasy, and oily fish, which can be supplemented with salt, spices and herbs. You can enable in the menu is a bit seafood.

    Sample menu:

    • Breakfast: steamed or roasted fish;
    • snack: tea;
    • lunch: fish soup;
    • snack: tea;
    • dinner: baked or boiled fish with spices.

    Day №2 – a vegetable. Resolve any vegetables from which you can prepare different dishes such as soup, stew, salad, etc. you can add salt, herbs and spices. You can also drink vegetable juices.

    Sample menu:

    • Breakfast: vegetable salad;
    • snack: carrot;
    • lunch: soup;
    • snack: any vegetable;
    • dinner: stew.

    Day # 3 – chicken. It is best to use the fillet, to which you can add a little salt and herbs. You can drink chicken broth. Menu of the day diet «Seven petals» is as follows:

    • Breakfast: steam cutlets;
    • snack: tea;
    • lunch: soup;
    • snack: tea;
    • dinner: baked chicken.

    Day # 4 – cereal. This day is necessary in order to restore energy balance. Resolved various cereals, seeds, bran, bread, etc. it is Important not to use milk and sugar. You can also drink tea and natural brew.

    Sample menu:

    • Breakfast: oatmeal porridge;
    • snack: tea;
    • lunch: rice;
    • snack: tea;
    • dinner: buckwheat.

    Day # 5 – cottage cheese. On this day, except cottage cheese, allowed diet cheese, yogurt, milk and other dairy products. It is important that they were low calorie.

    Sample menu:

    • Breakfast: pancakes made of brass;
    • snack: yogurt;
    • lunch: cottage cheese;
    • snack: kefir;
    • dinner: cottage cheese and yogurt.

    Day 6 – fruity. On this day you can afford fruits and berries. As for drinks, you are allowed diluted juice, but not more than 2 tbsp.

    Sample menu:

    Диета «Семь лепестков» – меню на каждый день

    • Breakfast: salad, dressed with lemon juice;
    • snack: juice;
    • lunch: salad;
    • snack: apples;
    • dinner: smoothie.

    Day # 7 handling. In this day anything is forbidden and you can only drink water, green and herbal tea. If torturing hunger, you are allowed 1 tbsp of yogurt.

    Remember that menu diet «Seven petals» every day is for illustration only, the products can be replaced, but is allowed.

     

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