Fish oil is not only useful for health but also for beauty: it has beneficial effects on the skin and hair, has a rejuvenating effect on the body, helps to cope with stress.
The rules of taking fish oil
Fish oil cannot be taken on an empty stomach — only after meals.
Do not exceed the dose specified in the instructions for use or assigned to you by your doctor.
Fish oil need to take courses – no more than 3 courses per year. The course duration should not exceed 30 days.
Fish oil has quite a few contraindications. Before you start to take it, it is advisable to consult a doctor.
- Excess intake of vitamin D.
- Kidney disease.
- The active form of tuberculosis.
- Diseases of the thyroid gland.
- Diseases of the digestive tract.
- Elevated levels of cholesterol.
- If you are pregnant, before taking fish oil doctor’s advice is obligatory.
Women taking fish oil, note that the condition of their hair changing for the better. Hair becomes strong, acquire a natural Shine, begin to grow faster. In addition, substances included in the composition of fish oil, slow the process of graying.
Fish oil is a great remedy against wrinkles and acne. He successfully fights these problems, restoring skin elasticity and purity. By the way, fish oil can be taken not only inside but also use it to make facial masks. For example, women with dry skin mix it with honey in equal parts and keep this mixture on your face for 20-30 minutes once a week. This mask excellently nourishes and moisturizes the skin.
Fatty acids included in fish oil, inhibit the action of stress hormones and increase happy hormones in the body. Therapists even prescribe the drug to their patients suffering from depression. In General, if you often are in a bad mood, fish oil will surely help you.
Some experts believe that fish oil can improve the health of women during premenstrual syndrome.