Buckwheat mono diet

Buckwheat mono diet allows you to lose 12 kilos overweight. It is noteworthy that this diet leads to normalization and balanced weight. If a person has no excess weight, a great result, this diet will bring. If overweight is more than five kilograms, the result will be stunning and without compromising the health of the body and its functioning.

Гречневая монодиета

Hundreds of grams of buckwheat contains almost thirty calories. Buckwheat ready for a hearty, due to the large percentage of protein and complex carbohydrates. Buckwheat is full of vitamin b that is essential for healthy hair, nails and skin. Buckwheat is also rich in iodine, molybdenum, copper, cobalt, malic acid, zinc, and vitamins P and PP.

Kernels of buckwheat is high in fiber. This diet does not harm the body because of deficiencies in trace elements and vitamins is virtually no. A week, you can reduce the weight by five pounds, just adhere to the recommendations on this diet. Following the diet based on the consumption of buckwheat, you can «clean up» the blood vessels, to reduce weight and cleanse the body of toxins.

During this mono-diet you can consume only one product, buckwheat. To cook buckwheat, so she won’t lose beneficial properties when exposed to high temperatures, simply by pouring water into it and leave for 6-8 hours. The proportions are: one Cup of buckwheat to two and a half cups of water. Water can be optionally hot. Buckwheat absorbs water and swells even in cold water, just takes more time.

Since buckwheat contains complex carbohydrates, their digestion is slow, thus the feeling of hunger comes not so quickly as in the absorption of over simple carbohydrates such as sugar. Buckwheat diet does not allow you to use salt as a seasoning, instead of salt to buckwheat can add a little soy sauce. The use of salt in food preparation contributes to the retention of fluid in the body, it will slow down the process of reducing the size and loss pounds overweight. As an additional source of energy and micronutrients, it is recommended to drink daily one litre of fermented milk kefir with fat content not more than 1%.

To gently withdraw from the diet, in the morning you can eat one egg and a decoction of the dried fruit. After such a strict diet is the volume of the stomach is reduced, therefore it is necessary to divide the daily ration into four or five meals in small quantities. This will avoid the risk again to stretch the stomach and to reduce the achieved result to zero.

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