The Kremlin diet

The most important advantage of this diet is that the person does not feel hunger or malnutrition. Eat food can be in large and very large volumes. No need to count calories and points – conventional units. The ideology of this diet each product has a certain number of these units.

Кремлевская диета

The person who adheres to a diet on Kremlin diet should be your diet. A daily norm of consumed food should not be more than forty units. With this meal program a person can throw up to five pounds in a fortnight. Just to maintain a normal weight, not to reduce and not to gain, take up to sixty units a day.

Adhering to the Kremlin’s system of weight loss, controlled weight gain, this may be true for some people who have a problem in this direction. To gain weight, just eat a little more than 60 conventional units per day.

Feature of this diet is that you can eat meat and fish, eggs. The weight of these products in conventional units is very low. These products can be used both for morning and lunch, and dinner. Vegetables, berries, juices, fruits, on the contrary, weigh in units more meat.

The principle of the diet is that you need to minimize your carbohydrate intake, but the use of the protein in food is not prohibited. Pastries, bread, cereals, vegetables, sweets have a high weight in arbitrary units, because the carb is big. Biscuit cake weight 100 grams will cost the person who sits on the Kremlin diet, 65 units.

Some people who chose this diet, make the same mistake as the abuse of foods of animal origin. You must be careful to treat this meat like lamb, pork, since these kinds of very fat themselves. There are no restrictions on lean beef, rabbit, poultry. It is better to replace the intake of meat fish and seafood because they are much more than from meat animals.

Not everyone will find this diet. Since this diet reduced levels of carbohydrates and excess protein, in diseases of the kidney, liver, heart and blood vessels this system of feeding is contraindicated. Any diet, this is a serious event that can both help and harm, therefore before choosing a diet required qualified consulting physicians internist and gastroenterologist.

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