Bean salad with croutons, sausage, corn and chicken: delicious recipes

The body was kept in the form, nutritionists suggest that you eat grains. Vegetable protein is easily digested by the body and enriches it with essential vitamins. Great for everyday menu can become an easy bean salad with croutons (see photo). Excellent taste, minimum amount of calories make it a suitable choice for those who are watching their weight and just enjoy good food. Preparing it is very simple, but you must know some secrets.

How to cook beans for salads

Thermal processing of the grain plays a very important role for the final taste of the dish. To prepare a delicious bean salad with croutons main ingredient must rinse, and then soak. Beans pour plain water for 10-12 hours or leave overnight. After that, they need to cook. In water add chunks of onion, Bay leaf, spices and salt, cook for 1.5 hours on low heat. The result is a delicious beans with a wonderful aroma.

Salad recipes c beans and croutons

Look at a few popular variations of this dish. Light salads of beans with crackers will help out in any situation: prepare it simply, and the taste is amazing. It can be made with the addition of ham, bacon, tuna and even squid. The selected option depends on the amount of free time that you have in reserve, and from the contents of the fridge.

From red beans

If suddenly descended guests, the salad with canned beans will become the best rescue the situation. Besides the excellent taste, the dish is very beautiful in appearance. You can use red and white beans together, add colour. Thanks to satiety, it is used not only as snacks but also as a side dish to meat. To prepare the salad of red beans, you will need:

  • beans, Sanatana in a jar of sauce, 1 piece.
  • Russian cheese – 200 g;
  • crackers or dry toast – 100 g;
  • lettuce leaves – 1 medium bunch;
  • garlic, mayonnaise, salt to taste.

How to prepare:

  1. Drain beans, pour into a bowl.
  2. Finely chop garlic, tear lettuce.
  3. Cheese cut into cubes. Add all to beans.
  4. Pour the breadcrumbs, mayonnaise, salt.

With chicken

Of course it is better to cook with white beans. Important role also play the breadcrumbs. If you find a delicious not, then it is better to cook them yourself. For cooking you will need:

  • canned beans – 1 Bank;
  • chicken fillet – 300 g;
  • tomatoes – 3 PCs.;
  • bread – a few slices;
  • cheese – 150 g;
  • garlic – 2-3 cloves;
  • mayonnaise, spices to taste.

How to prepare:

  1. Stale bread to RUB with garlic, spices and add a little vegetable oil.
  2. Preheat the oven to 180C, place future the crackers for 20 minutes.
  3. Drain the water from beans.
  4. Boiled chicken breast cut into small strips.
  5. Tomatoes cut into cubes.
  6. Cheese to grate finely.
  7. Mix all, add spices.
  8. Mayonnaise.

With ham and mushrooms

A good combination of ingredients gives the opportunity to create a masterpiece of cooking. Nourishing meat salad perfect for everyday and even festive menu. Needed for its preparation:

  • canned beans – 1 Bank;
  • pickled cucumbers – 100 g;
  • canned mushrooms or mushrooms – 150 g;
  • ham or smoked sausage – 300 g;
  • mayonnaise, spices to taste.

How to prepare:

  1. Drain the brine from the beans, put them in a bowl.
  2. Meat cut into strips, mushrooms and cucumber – diced.
  3. Mix the ingredients, season and serve.

Bean salad with Korean carrots and crackers

Standard vegetable starter without toast tried every one in his childhood. Bright dish can be considered a real storehouse of vitamins for our body. Thanks to oil gas station, for those who like vegetarian menu. For cooking you will need:

  • cooked beans – 300 g;
  • Korean carrot – 300 grams;
  • biscuits – 80 g;
  • prunes – 250 g;
  • parsley – 1 bunch;
  • dill – 1 bunch;
  • lemon juice – 1 tbsp;
  • olive oil, spices to taste.

How to prepare:

  1. Prunes pour boiling water and leave for 20 minutes.
  2. Greens to wash, chop.
  3. Soft prunes cut into strips.
  4. In a bowl with the carrots, pour the beans, add the remaining ingredients.
  5. Fill the dish with olive oil with lemon juice.

From corn

When guests at the door, and the refrigerator is empty, this snack will remedy the situation. A small piece of meat or poultry, greens and corn for everyone in the bins. The crackers can be cooked, obmaknuv stale bread in oil, sprinkled with spices. If there is no fresh cucumbers, it does not matter: the combination of products and without them it turns out very harmonious. Some people like to preserve their own harvest, so perhaps in the pantry there is a Bank of beans. To prepare the salad you will need the following ingredients:

  • Sanatana beans – 1 Bank;
  • sweet corn – 1 Bank;
  • beef or chicken fillet – 300 g;
  • biscuits – 80 g;
  • cucumbers – 1 PC.;
  • greens – 1 bunch;
  • mayonnaise, spices to taste.

Method of preparation:

  1. Drain the brine from the canned food. Mix them with each other.
  2. Cut the meat into thin slices, cucumber into small squares, chop the greens.
  3. Paremata mayonnaise with spices, mix well.
  4. When serving, sprinkle with breadcrumbs already in portioned plates.

With peppers and tuna

Salad turns out very spicy. Its bright taste, aesthetic look lets the appetite run wild with even greater force. Unique combination of ingredients gives the opportunity to feel the extravaganza of gastronomic delights. This dish will be a good addition to the holiday or everyday menu. To prepare you need the following ingredients:

  • beans – 1 Cup;
  • croutons – 4 slices of bread;
  • tuna – 1 Bank;
  • cabbage – 100 g;
  • Bulgarian pepper – 1 PC.;
  • mixed greens – a small bunch;
  • the tomatoes – 10 PCs.;
  • olive oil, balsamic vinegar to taste;
  • spices, salt.

Method of preparation:

  1. Soak the beans for half a day. Then cook for 1.5 hours.
  2. Beans are ready to drain, add olive oil and stir.
  3. Dry bread cut into strips and fry a little in the pan.
  4. Greens to wash, chop and place on a plate.
  5. Pour half on top of beans and chopped bell peppers. Add spices.
  6. To cover all the sliced cabbage.
  7. Pour the remaining beans.
  8. Cover the beans with slices of tomatoes, breadcrumbs and slices of tuna.
  9. To fill with olive oil.

Video: how to quickly prepare a salad with beans and croutons

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