How to help yourself erase bad memories

How to help yourself to deal with bad memories by using psychological methods? We’re real people and nobody is perfect. So no need to dramatize, and it is better to try to help himself

Груз воспоминаний

Each of us will face bad events and good. But we tend to remember bad things longer than good. And if something bad and dumb happened to us in public, our feelings on this occasion is doubled. Each time, reviewing in memory the memories of this we are adding bright colors to your imagination and thinking for others, how they react to this and that thought. Or worse, think they all remember it as clearly as we do. But it’s not. No one will keep this negativity in memory of you, carefully as you, savoring every detail. Don’t even have to overthink it. All their confusion abound, they don’t need and nowhere to store in your memory and your.

Time erases clear boundaries and details of what had happened, leaving only the fact that it was. And over time, people may experience doubt, was it you or someone else. To make it easier to get rid of bad memories, you can use one of the most simple psychological trick, but, nevertheless, very effective. For example, to take a clean sheet of paper and start drawing doodles on it. Reproduce in memory the picture of what happened, start to drive the piece, while the memories without taking your hands away from the leaf. When you are finished, look at the piece, it will be ugly Doodle curves, they are as ugly as the memory itself. Take that piece of paper in both hands, concentrate, and with the power crumple it. Then throw in the trash. So you sent it to his memory in the trash. After that, you need to be sure to reward yourself with something, or distracted by something pleasant. And need to remember always that we are not robots, but living creatures, and that none of us is perfect to such an extent that had not occurred such moments.