How resentment can affect mental and physical health

By itself, the resentment is a negative emotion. Resenting, we experience negative emotions, is able to induce an imbalance in our inner world.

Чувство обиды

Feeling hurt, we withdraw into itself, poisoning her from the inside. Under the resentment we understand the situation, when we are, in our view, unfairly hurt upset or insulted. And we are able to get this feeling when, as we close in energy, projecting his resentment on himself, as if sharing it with him.

In any case, the resentment is a very negative impact on us. It may worsen our health. Unspoken, nevesomosti negative thoughts and emotions of resentment can cause disorders in the cardiovascular, respiratory and nervous systems and can cause a number of allergic reactions.

How can we learn to deal with this toxin called «resentment»? You can, of course, to walk, to sulk, to be strong, to overcome and to absorb in itself this negativity, learning to live with it, but in the end not to forget to repeat a new similar event. Then this snowball will be added to another portion, through which will once again hurt the self-esteem and faith in people.

The easiest and effective sign-out — this trial her on the spot. No matter how it was scary, exhausting or unreasonably, but it will be worth it. First, it will teach you how to fight for their honor. It says not about the fights, and the diplomatic negotiations. To require the offender to prove his statement. As a rule, then the applicant is a little lost and feels not at ease. And secondly, sometimes we just resent the fact that we, in fact, got it wrong. Always check.

Post Comment