Not all fat people were originally. Some gain weight in adulthood, due to various circumstances. A similar situation happened to a party known in Russia of the project «Dom-2», but she managed to shed those extra pounds. What was the diet Marina Africanoboi? It is of interest to all girls of the country, because the results of such power is really amazing.
Who is Marina Afrikantov
Biography girls somewhat surprising, given that reality shows pick people with specific character. Marina – a Muscovite with two degrees, she received a diploma of engineer-Metallurgist and TV presenter. However, as a profession, she opted for a modeling career, she regularly takes part in beauty contests. Just 2 weeks prior to the project «House-2» the girl has won the Grand Prix among the beauties in new York.
Already being on the project, Marina Afrikantov much gained weight. The girl herself the cause of such changes is not known, but many agree that the consequences of a rupture with Egor Haleviim or problems with hormones. Instagram users noticed a dramatic transformation in appearance of the girl: very stout face, abdomen. At that time, with the growth of 177 cm, the girl weighed 78 pounds. She decided to leave the project, returned only after 3 months. Marina Afrikantov lost 25 pounds in such a short period of time, which is perfectly visible, looking at her face before and after weight loss.
How to diet Africanoboi Marina Home-2
The girl revealed her secret of weight loss and shared advice with all women. Diet from Marina Afrikantov for 3 weeks, it can be called tough, but the key to the effectiveness of the diet. It is not recommended to follow this program people with chronic diseases or gastrointestinal problems. This is not a diet for the lazy, but for 20 days you can lose 5 to 25 pounds overweight depending on original data. During the diet forbidden to use:
- any dish with the presence of fast carbs (bread and other flour products);
- pasta (any kind), sweet drinks, potatoes.
Diet hard, in food vitamins will not be enough, so it is advisable to buy a vitamin complex for the whole period. In addition to compliance with the diet necessarily need to visit the gym, what will prevent the appearance of stretch marks, sagging skin with the dramatic weight loss. Moreover, physical exercise will speed up metabolism and burn excess calories.
Menu for the week
The 1st and 2nd day
- At least 2 liters per day of milk or kefir, 1 glass of tomato juice, 2 slices of rye bread per day.
The 3rd and 4th day
- Breakfast – Cup of coffee with milk, rye bread toast with butter and half a teaspoon of honey.
- Lunch – 1 Cup of beef broth with a slice of rye bread.
- Dinner is divided into two steps. First: half a glass of milk, half a teaspoon of honey. After 2 hours the second: 100 g of boiled meat, a glass of milk or kefir.
5th and 6th day
- Breakfast – 2 oranges and a Apple.
- Lunch – salad and soup without potatoes.
- Dinner – repeat Breakfast.
- The second dinner – salad with cabbage, carrots and cucumbers.
- Before bedtime you can drink a Cup of tea with a slice of rye bread and honey.
The menu is made in 6 days, and the duration of the diet 20, so cyclically repeat the menu as many times as needed. Due to the complexity of such a diet is allowed to make rare snack, but foods high in calories in any case under the ban. Throughout the diet you should go Jogging, visit the gym or give your body any other physical activity.
Veronica, 28 years: was not able to gather strength and to go on a diet, but the example of Marina Afrikantov direct me inspired. To lose weight from all over the world at this time – a real feat for me. Used it diet menu, but on the strength workout I needed, so the result is not as noticeable as this girl, only minus 4 pounds in a month and a half.
Alena, 24 years: I can’t believe Marina has really lost 25 pounds. I admit that 10, maximum 15, but not so much. I have personally tried this diet menu and my score was 6 kg per month. More I’m on this diet did not last. Besides, I’m not very full.
Natasha, 30 years: I don’t know how she lost Marina Afrikantov, but I lost on this diet 7 pounds in 2 months. The result could be better if I didn’t make a meal of forbidden foods. To adhere for 3 months of this diet in my opinion is impossible.