Nordic walking for weight loss

Скандинавская ходьба для похудения

Nordic walking is the fastest growing form of fitness, which is available to people of any age. Nordic walking for weight loss helps get rid of stress, maintain good physical shape and getting rid of many diseases.

The main benefits of Nordic walking

During Nordic walking with poles for weight loss involved more than 90% of human muscle. While the main burden falls on the region of the shoulders and arms, reducing the tension of the muscles of the legs and hips. In addition, the correct walk with the Nordic poles helps to train the muscles of the shoulders, chest, triceps and muscles of the upper abdomen, to remove the overall muscle tension, reduce pain in the neck and shoulders, increase flexibility of the cervical and thoracic vertebrae and improve your mood and reduce the risk of depression.

Indications for Nordic walking

Before you start thinking about how to Nordic walk for weight loss, it is important to note that recently this sport was considered gymnastics for people of retirement age and in Europe were used for the rehabilitation of patients after surgery. Nordic walking promotes the excretion of toxins, reduce blood pressure and improve blood circulation, reduce painful sensations in the legs and back, the normalization of the gastrointestinal tract, prevention of osteoporosis, and establish a healthy cardiovascular system.

The technique of Nordic walking with poles for weight loss simple. You need to perform rhythmic movements, are the same as during normal walking. The movement should be intense and energetic, but natural. The tempo of the walk must be chosen so that it does not cause discomfort. And movement of the hands and feet must be simultaneous.

Contraindications to Nordic walking

Nordic walking with sticks has no contraindications, but nevertheless, people with severe cardiovascular disease and problems with internal organs before you start training, it is recommended to consult a specialist.

Moreover, it is not necessary to load the body in the appointment of bed rest, in the case of acute infectious and chronic diseases with painful symptoms. As soon as health will improve, you can safely proceed to Nordic walking.

Скандинавская ходьба для похудения  

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