Almost half of humanity susceptible to the disease. Reasons to lose sleep, there are many, but the most common are mental strain, psychological problems, stress, overeating, emotional outbursts, severe illness, medication.
Initially it is necessary to adjust diet and activity. Overeating at night is not necessary, as the body, digesting food, gets energy, which is the cause of insomnia. Knowledge workers should pay attention to the slight physical stress, nervous tension turned to physical fatigue. This will help a simple walk or jog.
An hour before bedtime can eat 20 grams of cheese, walnuts and raisins. The body and brain get rid of stress, and you quietly fall asleep. Likewise affects the body receiving fresh poppy seeds in the amount of three grams.
Before bedtime roll about 5-10 minutes in the hands of ordinary pine cone or studded massage ball. Helps and kneading her shoulders and neck.
Try using aromatherapy: light aromatici or apply lavender oil on the temples. Place in the headboard of the bed of herbs lemon balm, oregano, peppermint, Valerian.
Add tea, lime honey, mint, oregano. This will not only relieve stress during the day, but will also facilitate the falling asleep in the evening.
Honey and warm milk are two of the most famous fighter against insomnia. Honey, you need to add on a tea spoon in decoctions of any sedative herbs or directly in milk.
Convulsions herbal tincture of Valerian and peppermint, fennel and chamomile, hop cones. Herbs are blended in a ratio of 1:1, pour a liter of boiling water and reheat it on the stove for 5-7 minutes. Drink a third Cup twice a day.