How to reduce weight after age 40

Every woman aspires to look attractive and beautiful. Women elegant age appropriate and need to have a slim figure. But to get rid of extra pounds every year gets harder. Why is this happening?

Как уменьшить вес после 40 лет

It depends on several things. First of all, it is a slow metabolism. This leads to the fact that the consumption is slower fat simply do not have time to burn out and are deposited in all problem areas.

With the onset of adulthood there is a need for vitamins, minerals and trace elements. For example, make your hair and nails stay healthy, you need calcium and to maintain normal and strengthen the blood vessels — insufficient vitamin C. Therefore, getting this or that vitamin affects the health and, as a result, the external appearance and shape.

Stress. Unhealthy lifestyle leads to the fact that with age there are different diseases that also affect appearance.

Water. With age, the body’s cells can’t retain water, it causes dehydration, which also affects the body.

Change of hormonal background. It is known that hormones influence metabolism and weight.

Before you dramatically change your figure, it’s worth knowing about the mistakes that thinner women.

Sharp restriction in food. This gives the opposite result of the desired effect. The rejection of some products may parachute health. Limiting themselves, the body is under stress, and starts to lay in reserve, thereby increasing the inches where it was planned to reduce them.

Express diet. Such a diet is calculated on rapid weight loss, but be aware that with the loss of volume of skin can SAG and become flabby.

Sport. Many believe that a sport only fit to young, but it is not necessary to abandon it, it will help to strengthen the muscles and to tighten a figure.

Ignoring the cholesterol and fats. Fats play an important role in the production of female hormones. Full disclaimer or limitation can lead to early menopause. It is preferable to eating vegetable fats.

Special attention is paid to the weight loss diet. You need to reduce your calorie intake and make a variety of their menu. Be sure to include in your diet foods such as: lean meat, fish, cereals, vegetables and fruits. The portions and reduce the need to try not to overeat.

Steamed, steamed dishes are much healthier than fried. The last meal 3 hours before bedtime. And it is clear that soda, fast foods are eliminated once and for all.

Hiking, workout in the fresh air and the spirit of success will make your shape slim and attractive.

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