Safe for figures curd desserts

With the onset of spring, women become obsessed with dieting. They at breakneck speed to pedal exercise bikes in the gym and with a sad sigh, walking past storefronts with cheesecakes and tiramisu. Of course, the willpower in such cases is admirable. But the harder you limit, the greater the likelihood of failure. To not have to suffer during the diet and blame themselves for sneak a piece of candy eaten, it is better to prepare a healthy dessert with cheese.

Безопасные для фигуры творожные десерты

Marshmallow cottage cheese is a godsend for those who lead a healthy lifestyle. The recipe for this delicacy is incredibly simple and will not require much time. For its preparation you will need 2 packs of cheese, 20 g gelatin, 200 ml of milk, add sweetener to taste. Next, prepare the gelatin as described on the package, but instead of water use milk. Mash the cheese and mix it with the gelatin and sweetener. The resulting mixture was spread in molds and refrigerate for 1-2 hours. Now there is something to pamper yourself, even after training, because this dessert contains high protein.

Cottage cheese can be prepared a good replacement for tiramisu. For the cake you will need half a Cup of oatmeal, 1 egg and 1 tablespoon cocoa. And the cream in this recipe make, just mix 300-400 grams of cheese and 250 g of sweet yogurt. To bake the cake, ground oatmeal, mix with beaten egg and cocoa and bake in the oven for about 30 minutes. The cake will turn out a little dry, as it should be. Slightly dampen it with strong black coffee and cut into pieces. Now, taking a suitable pan, lay out the layers a piece of cake and cream. Before you completely harmless and incredibly delicious cake.

If you have a dream cheesecake, it’s time to calm the body and offer him a useful replacement. For the basics, take low calorie biscuits or crackers. Will also need a package of soft cheese, about 200g For the cream, you can take the curds in a pack, 400 g, 3 eggs, 4 tablespoons of yogurt and sugar substitute. Break biscuits into crumbs and mix with soft cream cheese. This mass is put into shape with high sides and place in oven for 10 minutes. At this time, mix the cheese, egg yolks and yogurt until smooth, and whisk the whites beforehand and then add to the total mass. Remove from the oven form with the base, put it on cream cheese and put back to bake for 30-40 min. it is Best to cook the cheesecake in the evening to the night he stood in the fridge.

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