Happy time of waiting for a baby can cloud morning sickness — dizziness, vomiting, loss of appetite. The body adapts to comfortable finding the baby in the womb of mother. Changes of hormonal background and the location of the bodies. So the sickness in the morning, at an early period is normal.
To get rid of the unpleasant symptoms, you need to remove the reasons for their occurrence, namely:
— bad mood,
— wrong food.
To early toxicosis did not prevent to enjoy the pleasant moments that radically change your habits:
— start to eat often and small portions,
— put in a handbag «Tick-tock», it greatly helps the nausea, at home you can eat a piece of lemon, or add peppermint to tea,
— try to relax more during the day,
— instead of riding in a crowded stuffy transport better walk a few stops on foot,
— try to allocate more time to sleep, read only good literature, go to sleep with good thoughts
— talk to the kid, he gets used to your voice and develops a calmer,
— in the evenings with my husband to walk better in the Park, it will be useful as a future mother and future father — sleep will be better
— do some yoga.
A healthy diet benefits everybody, but expectant moms it is just necessary. Every week and every month of your baby’s development should be supported by proper nutrition, then the child will be easier to grow healthy and not have to take any resources of your body. Listening to your body, you will be easier to find the right solution in a variety of food.
In early pregnancy sure foods with folic acid, its most green vegetables, are involved in the formation of the neural tube of the fetus, which prevents the vices of its development and necessary in the first trimester of pregnancy. The famous American obstetrician Tom brewer developed the power system for expectant mothers. Perhaps someone it will be very helpful.
During pregnancy you should not give up sports, but within reasonable limits. Yoga helps to cope with nausea, Pilates is to prepare the muscles for childbirth, the pool is to unload the spine. Do not sit at home constantly, go outside, breathe fresh air, enjoy flowering trees, singing birds, small rain or the first snow.
Most importantly, smile more often, your mood is the mood of the baby!