Especially this drink is widely spread in Asia. The Chinese and Japanese probably can’t imagine life without him. At our home he also pays a lot of attention. Proponents of a healthy lifestyle especially revered green tea, because it has many valuable properties. To learn more about them, read on!
The composition of green tea
Like any other natural product, green tea consists of many useful natural ingredients. Once in the digestive system, these substances interact with internal organs and start a variety of mechanisms that contribute to the rejuvenation and health improvement. To understand how this happens, you need to have a General idea about the composition of green tea.
Energy value is one of the main parameters that are evaluated all the drinks and food. For people adhering to the diet, it is extremely important to know that a body gets. Calorie content of this drink can vary depending on what you add to it. After reviewing the list below, you will learn how many calories are in green tea, prepared in different ways:
- pure tea – 1 kcal/100 ml;
- with honey – 28 kcal/100 ml;
- with milk – 30 kcal/100 ml;
- lemon – of 115 kcal/100 ml;
- sugar – 32 kcal/100 ml.
The major component of green tea is a natural vitamin complex. 100 grams of this drink contains:
- retinol (vitamin A);
- thiamine (vitamin B1);
- Riboflavin (vitamin B2);
- Niacin (vitamin B3);
- tocopherol (vitamin E);
- saturated fatty acids (vitamins F);
- the naphthoquinones, menaquinone, phylloquinone (vitamin K);
- the bioflavonoids (vitamin P);
- methionine (vitamin U).
Is there any caffeine in green tea
Specialists of several scientific centers of Russia, a comparative study of green and black tea. For experiments took 40 varieties. Of these, 24 black and 16 green. The result of study of composition has shown that all varieties contain caffeine, and green in it much more! In one sachet of the drink not less than 71 mg of invigorating natural alkaloid.
In addition, the research revealed a high content of useful minerals. When you drink a Cup of this drink, the body receives:
- theine (this trace element is particularly important – it invigorates the body and stimulates mental work, without causing negative effects such as caffeine);
The benefits of green tea
Excellent taste and an invigorating effect amazing list of benefits of this drink is not limited. About the benefits of Chinese tea talking about all modern nutritionists, cardiologists, gastroenterologists and specialists in other aspects of medicine. It is recommended to drink as a natural folk remedy for the treatment and prevention of numerous diseases.
For weight loss
The person who wants to lose weight should not think about the numbers on the scale, but about health as a whole. As a rule, obesity is a consequence of disorders of metabolic and digestive processes. High-quality green tea provides a lot of useful effects that promote weight loss:
- restoration of function of the gastrointestinal tract;
- normalization of metabolism;
- diuretic effect, promotes the removal of excess fluid;
- excretion of toxins and toxic substances.
Doctors often recommend green tea as a beverage attendant for many diets. It acts gently, without causing allergic and other undesirable reactions. Particularly effective in the fight against excess weight demonstrates Chinese green tea «Milk Oolong», the main advantage of which is to reduce appetite. Drinking a Cup of this drink on an empty stomach, a man saves himself from overeating.
At a pressure of
Hypertension is a common disease provoked by many factors. Dealing with it will help regular green tea bags. It will lower blood pressure to normal values without causing harm to the body. People suffering from hypotonia, Chinese tea should be drunk in moderation. Abuse may lead to critical decrease in blood pressure.
How useful green tea for the female body? Valuable properties of this drink for the fairer sex were discovered in Ancient China. These include:
- normalization of glucose levels;
- loss of appetite;
- saturate the body with vitamins and valuable microelements;
- to prevent the development of cancer cells due to the high content of antioxidants;
- improving skin-elasticity and strength of blood vessels.
Men’s health green tea is also incredibly useful. Men who regularly drink this drink, note the following improvements:
- increased potency by improving the production of testosterone;
- elimination of consequences of impact on the male body radiation appliances;
- improve overall health;
- stress relief.
How much green tea to drink per day
Tea contains no calories, so it does not spoil the figure. There are no hazardous substances, so the damage to the body in moderation of the question. However, experts say that you need to adhere to some restrictions. The daily rate is 4-5 cups. Exceed it is not necessary, because it can cause serious pressure problems.
Knowing how beneficial natural green tea, you will be able to properly apply it for the treatment and prevention of numerous diseases, however, do not forget and about contraindications. This drink can adversely affect the health of people who have been:
- rheumatoid arthritis;
- kidney failure;
- kidney stones and/or gallbladder;
- aggravation of ulcer/gastritis/erosion;
- low blood pressure (hypotension).
It is not recommended to drink green tea for older people and pregnant women. Strictly forbidden the consumption of this drink in the state of alcoholic intoxication. This can lead to serious kidney problems. Another good reason for abstinence from green tea is hyperthermia. To the body fighting an infection, a Cup of strong Chinese drink can become a serious burden.
Video about useful properties of green tea
Alex, 36 years: My wife drinks green tea for the face, and I as a prevention of hypertension. At first taste I didn’t like, but I found some interesting recipes. In the morning, green tea with ginger or Jasmine. It is well invigorates and helps to lighten the mood. Tried a huge number of varieties from a few brands. Chose a leaf «Greenfield» and «Ahmad». The producers in real tea, no harmful additives.
Valentina, 52 years: had drank only black tea. Recently a neighbor on the porch told, than the beneficial natural green tea. But I did not understand, he lowers or increases the pressure… Consulted a doctor and learned that this drink is only suitable for hypertensive patients. At reduced pressure is to not drink. I have HELL constantly above the norm, so I began brewing green tea with Jasmine «Lipton». It calms and clears your head.
Alena, 32 years: Working 4th year in office, move a little, so I gained some weight. More and the liver condition. The doctor prescribed me a diet and advised to drink green tea because it has a therapeutic and healing effect. I’m not really hoping for success, but decided to try it. Learned how to brew green tea, began to add to it mint and ginger that was delicious. In 2 months dropped to 9.2 kg. the liver is no longer complaining.
Karina, 37 years: Green tea has helped my husband to increase the potency. He made that choice under my unobtrusive influence, but believes it has solved the problem yourself. It’s even good! Together with him and I started to drink green tea. It helps me to deal with diarrhea during intestinal disorders and to relieve the pressure. A versatile drink, would recommend!