Vitamins in cherries for pregnant women

Витамины в черешне для беременныхIn such a berries, like cherries, contain many vitamins and nutrients that are pregnant, sometimes, very necessary. That’s why many doctors suggest to eat it while carrying the baby. Consider in more detail the composition of the cherries, and try to figure out what this berry is beneficial for expectant mothers and fetus.

Useful if the cherries are pregnant women?

The first thing to note is the low calorie content of this fruit 50 Kcal per 100 g. It is important for expectant mothers, who very carefully should watch for weight gain.

However, the greatest value of cherries is its composition. If you talk specifically about what vitamins are in cherries, especially important for pregnant women, you first need to call: B1, B3, B6, K, E, PP.

Also worth mentioning that this is not a poor berry and minerals, including calcium, potassium, iodine, copper, magnesium, iron, manganese.

What action on the body has a cherry during gestation?

Having dealt with what vitamins are in cherries, let’s call than it is useful for pregnant women.

First and foremost, the b vitamins have a positive effect on the nervous system of future mother. Part of the calcium is to build bone apparatus of the baby, and the hardware allows to avoid development of oxygen deficiency.Витамины в черешне для беременных

Potassium contributes to the improvement of heart work load which is increased when carrying a baby, due to the increase of circulating blood volume.

It is separately necessary to tell about what can be useful for sweet cherry during pregnancy. So, a few eaten berries can get rid of the manifestations of toxemia in small time. Dried berry cherry has fastening properties that can be used in the development of diarrhea.

The juice of black cherry is often used as an expectorant in a variety of respiratory diseases.