What is a exercise room

Exercise room — this room equipped with cardiovascular equipment. Now any sports club has a mandatory exercise room or cardio, because classes are a must-have for athletes. The cardio equipment includes: bikes; treadmills; steplery; Ellipticals. They should have heart rate…
Exercise room: use for body

Training in Cardinale help to achieve excellent results. The piece becomes more beautiful and toned, improves the function of heart and lungs. Classes in Cardinale welcome both physicians and coaches. But still there are limitations for training: diseases of the…
What the skier

In the winter go sledding with slides and a dreamy look on the slopes? It seems that these people running on the ski mountains are brave and they were born. Actually skiing you can start doing at any age. You…
How to choose a quality ski suit

The choice of ski suit – it is responsible. Sports clothing must meet a number of characteristics that will allow you to enjoy skiing without experiencing discomfort. Manufacturers offer a wide choice depending on price range and individual preferences of…
What is aerology

Aerology — the invention of instructor Michelle Dortignac, known in our country for more than five years and every year is gaining popularity. This kind of yoga will help you to keep fit, have a good stretch, relieve stress and…