What is aerology

Aerology — the invention of instructor Michelle Dortignac, known in our country for more than five years and every year is gaining popularity. This kind of yoga will help you to keep fit, have a good stretch, relieve stress and…
How to do yoga at home

If you have the desire to do them, but the frantic pace of the workouts in the gym not exactly what you need – pay attention to yoga. Smooth movement, harmony and relaxation after each workout, make yoga attractive to…