Running from scratch

Daily in surrounding things (magazines, Newspapers, television, the Internet) people see the perfect men and women with magnificent bodies and dreaming to have the same. The most popular way out is to sign up for a fitness and go there…
Modern Shaolin

Many know the story of the Shaolin temple in various films, myths, and legends. But not all of what we know is true.   This monastery is located on mount Songshan in Central China (Dengfeng city). Building highlights its distinctive…
Therapeutic exercises

Who needs it? First of all sick people. Traditional and non-traditional medicine fully supports it. Such exercises should not be confused with ordinary physical activity. It is aimed at a certain area of muscles for speedy recovery. It can be…
How to live happily leap year

There is a lot of superstitions associated with leap year. It is considered that in this year there are more disasters and accidents in comparison with ordinary, non-leap years. What brings us the leap year? Whether to believe superstitions and…